Why am I tired all the time?
08.06.2025 02:20
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
3. Stop eating late at night
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Listen to uplifting music.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
Your gut will thank you.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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- Red meat
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
They don’t know why though.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
- Honey
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Cheers!
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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